Weigh In record (no journal entry) for 31 July 2022
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 51.57g | Prot: 80.76g | Carbs: 78.83g.
Breakfast: Hofburger Körniger Frischkäse, Ei, Honig, Lidl Dinkelvollkornbrötchen. Lunch: Pommes Frites, Rindersteak. more...
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Losing 1.4 kg a Week
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