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elskeblommestijn
Journal
31 Jul 22
elskeblommestijn's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
76.2 kg
Lost so far:
3.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1431 kcal
Fat: 81.47g | Prot: 65.70g | Carbs: 105.39g.
Breakfast:
AH Hollandse Aardbeien, Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%.
Lunch:
Omelet of Roerei met Groenten.
Dinner:
Jumbo Stoommaaltijd Pasta Pesto.
Snacks/Other:
Heksenkaas Origineel, Komkommer (met Schil), Jumbo Mini Worteltjes, Groene Olijven.
more...
966 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 18 minutes, Krachttraining - 1 hour, Apple Health - 22 hours and 42 minutes.
more...
Losing 3.5 kg a Week
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elskeblommestijn's Weight History
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