Weigh In record (no journal entry) for 31 July 2022
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 20.64g | Prot: 32.49g | Carbs: 62.82g.
Breakfast: Ketçap, Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir. Lunch: Yoğurt, Yeşil Mercimek (Pişmiş), Piyale Arpa Şehriye, Salça. more...
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Losing 9.8 kg a Week
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j.ai faim's Weight History
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