Weigh In record (no journal entry) for 31 July 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.65g | Prot: 42.29g | Carbs: 96.69g.
Lunch: 오이지무침, 닭볶음탕, 배추김치, GS25 계란찜, 잡곡밥, 오테이스트 어묵국. more...
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steady weight
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