Weigh In record (no journal entry) for 28 July 2022
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96.1 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 78.37g | Prot: 86.28g | Carbs: 185.20g.
Breakfast: Bananas, 3% milk, Dried Watermelon Seeds, Almonds, Poppy Seed, Sugar, Cashew Nuts. Lunch: Dal, Meatless Fried Rice. Dinner: Harvest Crunch Granola Cereal Honey Nut, Liberte Mediterranee Black Cherry, Allmax Nutrition Isoflex Chocolate Peanut Butter. more...
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Gaining 0.4 kg a Week
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Aman.rathour's Weight History
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