Weigh In record (no journal entry) for 30 July 2022
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100.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 109.49g | Prot: 198.31g | Carbs: 249.15g.
Breakfast: Yfood Cold Brew Coffee , Roasted Sandwich Slices, Volkoren Brood, Pindakaas (20g). Lunch: Eiwit, Gekookt Ei, Whey Perfection, Havermout. Dinner: AH Biefstuk, Kipburger, AH Spareribs Zoet, Hamburger. Snacks/Other: Desperados Virgin. more...
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Losing 0.2 kg a Week
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