Weigh In record (no journal entry) for 30 July 2022
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65 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 14.68g | Prot: 43.13g | Carbs: 51.61g.
Breakfast: Кефир 2,5%, Огурец (с Кожурой), Гречка Отварная, Первый Вкус Творог Обезжиренный 0%, Корица, Белый Город Молоко 2,5%, Кофе. more...
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Losing 0.4 kg a Week
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