Weigh In record (no journal entry) for 30 July 2022
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83.8 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 72.90g | Prot: 70.60g | Carbs: 35.79g.
Lunch: Cooked Broccoli (from Frozen), Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Nacho Cheese, Morton Sea Salt, Great Value 4% Cottage Cheese. more...
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Gaining 3.5 kg a Week
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WhitneyLMorgan's Weight History
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