Weigh In record (no journal entry) for 30 July 2022
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 169.86g | Prot: 221.69g | Carbs: 317.10g.
Breakfast: Manzana Verde, Banana, Granix Fibra Total, Maca, Frutos Mezclados Secos Tostados. Lunch: Arándanos Agrios Secos (Endulzados), Huevo. Dinner: Carne de Res, Caldo de Huesos, Mayoliva Mayonesa de Oliva, Batata, Empanada de Queso, El Noble Empanada de Queso y Cebolla, Empanada de Pollo, Empanada de Carne. Snacks/Other: Merluza Plancha, Merluza Plancha. more...
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Losing 12.6 kg a Week
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dragonmati's Weight History
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