Weigh In record (no journal entry) for 30 July 2022
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 76.62g | Prot: 84.74g | Carbs: 211.27g.
Breakfast: Tarczyński Kabanos Drobiowy, Chleb, Jajecznica. Dinner: Szubryt Polędwica Harnasia Tradycyjna, Tarczyński Kabanos Drobiowy, Chleb Razowy. Snacks/Other: Pizza z Serem na Cienkim Cieście. more...
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Gaining 0.7 kg a Week
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piotriwasyk's Weight History
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