Weigh In record (no journal entry) for 30 July 2022
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103.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 19.18g | Prot: 101.65g | Carbs: 17.65g.
Breakfast: Nocco Persika. Lunch: Rydbergs Potatis Sallad, Rökt Lax. Dinner: ICA Färska Champinjoner , Kycklingfilé. Snacks/Other: Gainomax Protein Drink. more...
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Losing 0.7 kg a Week
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