Weigh In record (no journal entry) for 30 July 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 62.46g | Prot: 66.65g | Carbs: 128.02g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Starköl, Nybergs Deli Stek- & Grillbit, Pommes Frites, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Bearnaisesås. Snacks/Other: Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Vetebulle, Kaka. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|