Weigh In record (no journal entry) for 30 July 2022
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63.2 kg
Lost so far: 15.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.03g | Prot: 53.22g | Carbs: 181.53g.
Breakfast: Corny Free Schoko, More Nutrition Chunky Bananarama, Penny Markt Laugenstange, Weintrauben, DM Bio Erdnussmus, Himbeeren, Heidelbeeren, Aldi Naturjoghurt, Bärenmarke Die Haltbare Milch 1,5%, Kaffee. Lunch: Steinhaus Gyoza Edamame, Yayla Sucuk, Aldi Datteltomaten, More Nutrition Protein Wrap, Gurke (Geschält), K-Classic Schmelzkäsescheiben Light, Apostels Zaziki, REWE Romana Salatherzen. Snacks/Other: More Nutrition Moremelade Himbeere-Blaubeere, Haribo Jogi-Bussi, Covo Mini Schokokeks. more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Symara1982's Weight History
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