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pelan pelan hihi
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 60.92g | Prot: 71.07g | Carbs: 95.09g.
Breakfast: Daun Bawang, Minyak Wijen, ABC Kecap Asin, Quaker Quick Cooking Oatmeal, Dada Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kewpie Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Makaroni. Dinner: Oden. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.4 kg a Week
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silvianevv's Weight History
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