Weigh In record (no journal entry) for 30 July 2022
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.33g | Prot: 50.37g | Carbs: 155.92g.
Breakfast: Roti Gandum, Jeruk Keprok (Jeruk Mandarin), Apel Merah Lezat. Lunch: Bakso Ayam, Mie Telur (Ditambah, Masak), Tahu Bacem, Pare, Sayur Bening Bayam, Healthi Ayam Suwir, Telur Puyuh, Nasi Kuning, Tempe Orek, Telur Rebus. Dinner: Nasi Putih, Urap, Ikan Mujair Goreng, Pronas Saus Asam Manis, Telur Rebus. Snacks/Other: Nanas, Jeruk Keprok (Jeruk Mandarin), Bit, Sawo. more...
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2250 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ikacantikkk's Weight History
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