Weigh In record (no journal entry) for 30 July 2022
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65.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.42g | Prot: 82.65g | Carbs: 124.39g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Herbalife F1 Shake Mix Wild Berry. Lunch: Silver Queen Chunky Bar, Saus Barbekyu, Wortel, Kentang Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Indocafe Indocafe White, Tropicana Slim Sweetener Classic, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 2.1 kg a Week
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yfkajanto's Weight History
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