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莫等黛
Journal
30 Jul 22
莫等黛's Journal, 30 Jul 22
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薔薇派/南瓜飯
44.3 kg
Lost so far:
0.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
674 kcal
Fat: 20.85g | Prot: 23.57g | Carbs: 96.13g.
Breakfast:
Ikea 檸檬派.
Lunch:
白飯, 蒸南瓜, 豬里肉(全塊,瘦肉).
more...
Losing 2.1 kg a Week
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莫等黛's Weight History
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