Weigh In record (no journal entry) for 29 July 2022
|
70 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 33.56g | Prot: 17.38g | Carbs: 8.65g.
Breakfast: Keiju Auringonkukkaöljy, So Fine Tofu Maustamaton, Cashewpähkinät, Pirkka Riisikakku, Keitetty Kananmuna. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|