mirjamfit's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

57 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 July 2022:

1058 kcal

Fat: 30.06g | Prot: 23.79g | Carbs: 167.54g. Breakfast: Lidl Havermout, Lidl Magere Melk, Jumbo Magere Franse Kwark. Lunch: Jonagold, Rijstwafels. Dinner: Lidl Zilvervliesrijst Gekookt, Knorr Chicken Tonight Kerrie. Snacks/Other: Hero B'tween Pinda & Pindakaas. more...

1598 kcal

Exercise: Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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mirjamfit's Journal, 29 Jul 22

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mirjamfit's Weight History