Weigh In record (no journal entry) for 28 July 2022
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.02g | Prot: 69.90g | Carbs: 162.57g.
Breakfast: Ramo Chocoramo Mini, Eroski Yogur Frutas del Bosque, Sandwich. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Hacendado Pechuga Fileteada de Pollo. Dinner: Empanada de Carne, Sandwich, Colun Yogurt Batido. more...
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2390 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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