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Friday. Rode yesterday evening.
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 101.00g | Prot: 85.40g | Carbs: 175.10g.
Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Burger King Chicken Tenders (8 Pieces), Burger King Onion Rings (Small). Dinner: Kroger Honeydew Melon, Perkins Restaurant Chef's Salad. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut, Caribbean Food Delights Jamaican Style Beef Patties. more...
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Losing 3.2 kg a Week
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