Weigh In record (no journal entry) for 29 July 2022
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3996 kcal
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Fat: 109.42g | Prot: 164.71g | Carbs: 601.54g.
Breakfast: Noel Mermelada de Durazno, Pan Integral Tostado, Pan Integral, Café Instantáneo, Nescafé Dolca Suave. Lunch: Banana, Agua, Pan Blanco, La Italiana Ravioles de Pollo y Verdura, Fiambre, Banana. Dinner: Taragüi Mate Cocido Niños. Snacks/Other: Sánduche de Jamón y Queso, Leiva Tostadas Aireadas de Arroz sin Sal, Vacío, Mandarinas, Pan Integral Tostado. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Pika Crispi's Weight History
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