Maintenance day 2 - 50.5 kg (-/+ 1.464 kcal) BMR - 1.228 calories/day TDEE Sadentary - 1.473 calories/day Tinggi - 163 cm
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1469 kcal
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Fat: 39.82g | Prot: 76.09g | Carbs: 215.30g.
Breakfast: Puro WPRO Choco Malt, Air Kelapa. Lunch: Telur Rebus, Tempe, Finna Food Sambal Terasi Uleg, Gula Merah, Tropicana Slim Kecap Manis, Daging Sapi, Nasi Putih. Dinner: Buah Naga, Pepaya. Snacks/Other: Sawo, Pepaya. more...
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hannaoviliafayola's Weight History
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