Weigh In record (no journal entry) for 29 July 2022
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 22.57g | Prot: 22.56g | Carbs: 41.79g.
Breakfast: Кофе с Молоком, Dorblu Крем-Сыр с Голубой Плесенью, Пшеничный Хлеб, Помидоры, Огурец (с Кожурой), Metro Chef Сыр Гауда, Омлет с Молоком. more...
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Losing 1.2 kg a Week
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kazachka63's Weight History
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