Weigh In record (no journal entry) for 29 July 2022
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 43.28g | Prot: 67.99g | Carbs: 95.63g.
Breakfast: Fasti Ser Topiony w Plasterkach, Good Food Wafle Kukurydziane Extra Cienkie, Konspol Kotlet Mielony Wieprzowy. Lunch: Kebab w Bułce. Snacks/Other: Kiełbasa z Grilla. more...
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Losing 0.4 kg a Week
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Krzysiek91.'s Weight History
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