Weigh In record (no journal entry) for 21 July 2022
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.03g | Prot: 152.28g | Carbs: 112.58g.
Breakfast: 戰神 乳清蛋白-奶茶, 白吐司. Dinner: Costco 杏仁豆腐, 馬偕 紅酒牛肉, 炒空心菜, Myprotein 高蛋白油炸脆豬皮, 白飯. Snacks/Other: Costco 餐包. more...
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Gaining 2.9 kg a Week
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JeremyTsai's Weight History
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