Weigh In record (no journal entry) for 29 July 2022
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.60g | Prot: 72.76g | Carbs: 44.16g.
Lunch: 田裡甜 蒜香雞胸排, 炒高麗菜, 炒菠菜. Dinner: 煮熟的竹筍(烹飪中加油), 全家 香菇雞燉湯, 鱈魚(烤製或烘焙), 地瓜葉, 炒花菜. more...
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Losing 4.2 kg a Week
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evan0527's Weight History
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