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Danosthebodybuilder17
Journal
28 Jul 22
Danosthebodybuilder17's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
137.1 kg
Lost so far:
15.1 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
161 kcal
Fat: 4.02g | Prot: 21.00g | Carbs: 18.79g.
Breakfast:
Chewing Gum (Sugarless), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean.
more...
4119 kcal
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Danosthebodybuilder17's Weight History
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