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Elisangela111
Journal
28 Jul 22
Elisangela111's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
921 kcal
Fat: 25.95g | Prot: 37.90g | Carbs: 145.52g.
Breakfast:
Cafezinho.
Lunch:
Repolho Verde, Macarrão com Molho de Carne.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Melancia, Mamão.
more...
2562 kcal
Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Elisangela111's Weight History
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