Weigh In record (no journal entry) for 29 July 2022
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 27.44g | Prot: 44.02g | Carbs: 74.39g.
Breakfast: 拿鐵咖啡（低脂奶）. Lunch: 沙拉, 好菇道 菇類, 米血糕, 炒青菜, 富統 滷排骨. Snacks/Other: 星巴克 (Starbucks) 輕沙拉, Ikea 馬鈴薯餅. more...
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Gaining 1.4 kg a Week
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^^Judy^^'s Weight History
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