Weigh In record (no journal entry) for 29 July 2022
|
82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3506 kcal
|
Fat: 57.58g | Prot: 172.84g | Carbs: 567.22g.
Lunch: 부침개, 헬스꼬기 부채살, 노브랜드 비빔냉면. Dinner: 공기밥, 닭갈비. Snacks/Other: 호박고구마, 동아오츠카 포카리스웨트 (240ml), 매일유업 무지방우유, NS NS포대유청 카라멜마끼아또. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|