Weigh In record (no journal entry) for 29 July 2022
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 70.58g | Prot: 47.60g | Carbs: 191.17g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Rebus, Nasi Uduk. Lunch: McDonald's McFlurry - Oreo, McDonald's Double Cheeseburger. more...
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Losing 2.0 kg a Week
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friastika1991's Weight History
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