HCB's Journal, 28 Jul 22

Greetings my "Buddies",

Just for Today, I Commit to Staying on my Food Plan...without modifications.

I have been on this site so long, there was a time when we called our followers "buddies". And, people did not post food pictures all day either.

I am trying to lose about 1.5 pounds per week...it should be a hell of a lot easier that it has been! Idiot Box is just not moving as much as I hope. Time to increase the calorie expenditure in exercise.


We hate the struggle but must never give-up or accept excuses!

Calorie Deficit, Protein and Weight training....top three items!

Burn the Fat, Feed the Muscle - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

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987 kcal

Fat: 39.44g | Prot: 48.99g | Carbs: 113.38g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bob's Red Mill Super Fine Almond Flour, Log Cabin Sugar Free Maple Syrup, PAM Original No-Stick Cooking Spray, Egg. Dinner: Heinz Tomato Ketchup, Gorton's Fish Sticks, Baked Potato (Peel Not Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels, Peanut Butter, Cantaloupe Melons, Honeydew Melons, Strawberries. more...

2528 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 45 minutes. more...