Weigh In record (no journal entry) for 28 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 28.05g | Prot: 42.42g | Carbs: 13.86g.
Breakfast: Salatalık, Zeytinyağı, Yumurta (Bütün), Lor Peyniri. more...
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Losing 7 kg a Week
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