Weigh In record (no journal entry) for 28 July 2022
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59.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 73.27g | Prot: 139.33g | Carbs: 176.24g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Ja! Magerquark, Rühls Bestes Whey Isolat Stracciatella . Lunch: Оладьи из кабачка, Aldi Bio Dinkelbrot, Kerrygold Butter & Rapsöl, Leerdammer Leger. Dinner: Ja! Mini-Cabanossi, Ja! Thunfisch in Eigenem Saft, REWE Avocado, Помидоры Черри. Snacks/Other: Сливы, PowerBar Natural Energy Strawberry & Cranberry, REWE Kirschen. more...
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Losing 0.7 kg a Week
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Iana Vashek's Weight History
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