Weigh In record (no journal entry) for 09 February 2015
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92.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1585 kcal
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Fat: 60.70g | Prot: 62.13g | Carbs: 204.16g.
Breakfast: Optimel Framboos Drink, AH Halvajam Aardbei, Mandarijn, LU Cracotte Volkoren. Lunch: Milner Kaas Licht Gerijpt 30+, Blue Band Halvarine, Bruine Boterham. Dinner: Hema Gehaktballen, AH Aardappelen (Iets Kruimig), Iglo Field Fresh Spinazie À La Crème. Snacks/Other: Lotus Speculoos Koekje, Kanzi Appels, Peijnenburg Volkoren Ontbijtkoek, Douwe Egberts Cappuccino uit Automaat. more...
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3771 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Cross Training - 25 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ulrikelijnt's Weight History
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