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ohgnani
Journal
28 Jul 22
ohgnani's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
47.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
2309 kcal
Fat: 75.77g | Prot: 44.38g | Carbs: 325.06g.
Breakfast:
Хлебопек Мариинский Хлеб, Kronenbourg Пиво 1664 Blanc.
Dinner:
Eco Конфеты Кокосовые, Халва.
more...
1557 kcal
Exercise:
Расход энергии из Google fit - 16 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ohgnani's Weight History
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