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莫等黛
Journal
28 Jul 22
莫等黛's Journal, 28 Jul 22
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便/16:00拉
44.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
666 kcal
Fat: 17.20g | Prot: 25.30g | Carbs: 102.25g.
Breakfast:
紅豆粥, 白吐司.
Lunch:
全家 日本豆腐海帶湯, 炸醬麵.
Snacks/Other:
福源 甘納豆.
more...
Losing 2.1 kg a Week
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莫等黛's Weight History
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