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schamanin
Journal
09 Feb 15
schamanin's Journal, 09 Feb 15
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Weigh In record (no journal entry) for 09 February 2015
75.8 kg
Lost so far:
18.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2015:
30 kcal
Fat: 0.30g | Prot: 0.30g | Carbs: 6.30g.
Breakfast:
Bio4well Gemüsesuppe Hefefrei.
Lunch:
Bio4well Gemüsesuppe Hefefrei.
Dinner:
Bio4well Gemüsesuppe Hefefrei.
more...
2221 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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schamanin's Weight History
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