Weigh In record (no journal entry) for 28 July 2022
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.37g | Prot: 67.53g | Carbs: 201.38g.
Breakfast: Mlekovita Ser Sokół , Drobimex Pierś Pieczona , Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Zupa Buraczkowa, Tastino Bułeczki Mleczne, Amelia Serek Waniliowy. Dinner: Tastino Bułeczki Mleczne, Pilos Skyr Waniliowy. Snacks/Other: Algida Twister , Bounty Bounty, SFD Kizzers Kokosowy. more...
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Losing 2.1 kg a Week
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