Weigh In record (no journal entry) for 27 July 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.92g | Prot: 78.60g | Carbs: 129.87g.
Lunch: Egg, Zucchini , Carrots, Hacendado Harina, Skinless Chicken Breast, Red Sweet Pepper, Garlic, Onions, Hacendado Mozzarella Pizza Roma. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro, Milk Chocolate with Nuts (Not Almond or Peanuts), Orange, Watermelon. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 10 hours, Showering - 40 minutes, Standing - 3 hours, Sleeping - 8 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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cirquedusole's Weight History
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