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找到最適合自己的飲食方式!
Journal
28 Jul 22
找到最適合自己的飲食方式!'s Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
65.3 kg
Lost so far:
4.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1210 kcal
Fat: 38.33g | Prot: 28.92g | Carbs: 190.21g.
Breakfast:
東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus.
Lunch:
全聯 閱讀麵包-麥香土司, Cupetit 蜂蜜瑪德蓮, 義美 狀元煎餅-杏仁口味, 義美 狀元煎餅-花生口味.
Dinner:
中華 超嫩豆腐, 杏鲍菇, 地瓜葉, 蒸蛋, 昇田食品 黑糖麥芽餅.
Snacks/Other:
黑丸 仙草甘茶.
more...
392 kcal
Exercise:
Cardio - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
Gaining 4.2 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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