Weigh In record (no journal entry) for 28 July 2022
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63.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 46.92g | Prot: 68.21g | Carbs: 227.99g.
Breakfast: More Nutrition Moremelade Himbeere-Blaubeere, DM Bio Erdnussmus, Äpfel (ohne Schale), Banane, Soulfood Zartbitter Schokodrops, Ja! Naturjoghurt, Kaffee, Bärenmarke Die Haltbare Milch 1,5%. Lunch: Kaufland Putengeschnetzeltes, Gurke (Geschält), K-Classic Schmelzkäsescheiben Light, More Nutrition Protein Wrap, Aldi Datteltomaten, Apostels Zaziki. Dinner: Bärenmarke Die Haltbare Milch 1,5%, Kaffee. Snacks/Other: Aldi Laugenbrezen, Hipp Apfel Reiswaffeln, Manner Snack Minis Milch Schoko Schnitten, Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Corny Free Schoko. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Symara1982's Weight History
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