Weigh In record (no journal entry) for 28 July 2022
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96.8 kg
Lost so far: 20 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.61g | Prot: 50.64g | Carbs: 170.05g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Harry Steinofenbrot, Frosta Bratkartoffel Hähnchen Pfanne, Ferrero Duplo. Dinner: Harry Steinofenbrot, Cocktailtomaten, Berger Wellness Schinken, Äpfel, Magnum Classic. more...
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3690 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Housework - 6 hours. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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