ulfadayy's Journal, 28 Jul 22


View Diet Calendar, 28 July 2022:
435 kcal Fat: 12.11g | Prot: 49.91g | Carbs: 34.70g.   Breakfast: Tomat Merah, ABC Kecap Extra Pedas, Bayam Dimasak (dari Segar), Telur Goreng tanpa Lemak. Lunch: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pepaya. more...

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ulfadayy's Weight History


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