Weigh In record (no journal entry) for 27 July 2022
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 21.04g | Prot: 25.49g | Carbs: 162.08g.
Breakfast: Specially Selected Raw Honey, Coffee, Great Value Half & Half. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Green String Beans, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Tea with Milk and Sugar, Pure Heart Seedless Watermelon. more...
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3467 kcal
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Exercise:
Driving - 2 hours, Washing Dishes - 56 minutes, Swimming (slow) - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.5 kg a Week
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chubby cheeks's Weight History
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