Teri46's Journal, 29 Jun 09

well; I think I'm back on the band wagon. This painful toothache is not helping! At least exercise took my mind off it!

82.8 kg Lost so far: 1.1 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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1032 kcal

Fat: 38.33g | Prot: 63.38g | Carbs: 110.79g.   Breakfast: milk, blueberries, honey nut cheerios. Lunch: light ranch dressing, Oven Roasted Chicken Breast Salad. Dinner: cup of noodles, Sockeye Salmon. more...

2445 kcal

Exercise: Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...