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cmlynn
Journal
08 Feb 15
cmlynn's Journal, 08 Feb 15
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Weigh In record (no journal entry) for 08 February 2015
77.6 kg
Lost so far:
15.0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2015:
1028 kcal
Fat: 36.34g | Prot: 66.78g | Carbs: 80.10g.
Breakfast:
Kellogg's Eggo egg & cheese sandwich.
Lunch:
Trader Joe's Roasted Chicken Patties.
Dinner:
Trader Joe's Lucques Olives, Trader Joe's Marinated Artichokes, Rice Ready Rice Whole Grain Brown (Uncle Ben's), Salmon.
Snacks/Other:
Sierra Nevada Pale Ale.
more...
2549 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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cmlynn's Weight History
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