Weigh In record (no journal entry) for 27 July 2022
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93.6 kg
Lost so far: 81.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.78g | Prot: 140.01g | Carbs: 152.83g.
Lunch: Morangos, Couve Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Vigor Iogurte Whey, Tirolez Mussarela Light, Seara Presunto Cozido, Ovo Frito, Manga Palmer, Wickbold Pão do Forno Integral. more...
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2532 kcal
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Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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vinifcosta's Weight History
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