Weigh In record (no journal entry) for 27 July 2022
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78.8 kg
Lost so far: 10.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 25.39g | Prot: 29.95g | Carbs: 263.87g.
Breakfast: Спрайт Спрайт, Картофельное Пюре, Maggi Домашняя Подлива Мясная. Lunch: Lipton Зелёный Чай, Тануки Калифорния. Dinner: Фруктовый Коктейль или Смесь, Кукуруза Вареная. more...
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Gaining 2.8 kg a Week
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Алочка86's Weight History
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